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On being ‘triggered’: A blessing in disguise
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Continue reading →: On being ‘triggered’: A blessing in disguiseLast year, someone did something that upset me more than it should have and I had to sit with that for a while. In the grand scheme of things, it wasn’t the worst thing in the world which is why I was so confused about how upset I was. While…
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Continue reading →: Van meat, doomscrolling and shutting up: 10 things I’ve learned this yearOh God, this was a challenging year and I know it’s not quite over yet, but I’m already over it, so as I dig out my baseball bat, sharpen my knife set, and brush up on my martial arts in preparation for whatever fresh Hell 2026 has in store, here…
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Continue reading →: Unfair PunishmentIt’s exhausting being constantly punished for other people’s low self-esteem. The amount of people who make it their mission to drag others down to feel better about their own inadequacies is astounding. If it’s not manosphere weirdos who feel they must constantly remind everyone of how ‘alpha’ they are to…
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Continue reading →: Back to Square One (Temporarily)The process of personal development when done properly is quite an experience. It can be a long, emotionally taxing, confusing, painful but ultimately rewarding. That said, something that’s not spoken about too often is what happens when, despite the progress you may have made, a situation occurs that pushes you,…
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Continue reading →: Attention! It’s all about intentionLet’s play a game. 4. Being 100% honest with yourself, how intentional have you been in working towards your goal(s)? I was speaking to someone recently about blogging and my writing (or lack thereof) and as always, because they’re awesome and wise, they said something along the lines of ‘you…
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Continue reading →: F**k Everything And RunCandles, costumes, decorations, horror films, chilling with the dead… It’s Halloween baby!!! My love of this holiday has always been there, but it’s increased with age which might be odd but is not surprising given that having been beaten to a pulp by life, us older millennials tend to find…
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Continue reading →: Something in the air2025 has been interesting for many reasons but one area that has me flummoxed at the moment is how things have been for me energetically. I don’t know what’s going on but the energy I’ve been receiving over the past few months has been confusing and this is coming from…
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Continue reading →: Two comedians and a psychopathA comedian I loved when I was growing up was Chris Rock. It felt almost serendipitous that as I was grappling with ideas about race and belonging, here was Rock saying things that resonated with how I was feeling at the time. Like many other teenagers I had ‘The Slim…
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Continue reading →: Beware of the confidence griftAs you may or may not know I’m a personal development coach which means I help people who are serious about making changes in their lives in order to be the best version of themselves. This could be in work or their personal lives. One of the most popular areas…
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Continue reading →: Nah, I’m not okayA few months ago, someone paid me a compliment and in the spirit of being the reflector that I am I only realised hours after the fact. As if that wasn’t bad enough, on a separate occasion my last interaction with this person was so low energy on my part…
Hello,
I’m Karice
Sometimes we just need a moment to think, reflect, and process and it’s these moments that help us to develop and grow. A large part of my own continued development is listening to and learning from the thoughts and experiences of others so welcome to Quiet Moments, a collection of my own thoughts and experiences that I hope may be helpful in your development journey.
Quiet Moments 