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Continue reading →: Something in the air2025 has been interesting for many reasons but one area that has me flummoxed at the moment is how things have been for me energetically. I don’t know what’s going on but the energy I’ve been receiving over the past few months has been confusing and this is coming from…
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Continue reading →: Two comedians and a psychopathA comedian I loved when I was growing up was Chris Rock. It felt almost serendipitous that as I was grappling with ideas about race and belonging, here was Rock saying things that resonated with how I was feeling at the time. Like many other teenagers I had ‘The Slim…
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Continue reading →: Beware of the confidence griftAs you may or may not know I’m a personal development coach which means I help people who are serious about making changes in their lives in order to be the best version of themselves. This could be in work or their personal lives. One of the most popular areas…
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Continue reading →: Nah, I’m not okayA few months ago, someone paid me a compliment and in the spirit of being the reflector that I am I only realised hours after the fact. As if that wasn’t bad enough, on a separate occasion my last interaction with this person was so low energy on my part…
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Continue reading →: Thank you, and goodbyeI’m in the process of spring cleaning/preparing for a move. It’s been stressful but also very therapeutic. I’ve accumulated so much stuff it’s insane. Amongst the items I came across was paperwork from a place I worked years ago. I hated that place and most of the people in it…
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Continue reading →: Surviving but not thrivingRecently I applied to be part of a women-centred peer-coaching/ professional development programme at work. The application process involved completing a form and one of the questions asked was what you hoped to get from the course. While completing the form I had a revelation. I realised that so much…
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Continue reading →: ‘Emotionally Farting’ and other coping mechanisms for these God-awful timesI’m not going to sugar coat it. Everything is a bit shit now, and it may get shittier as the year progresses. We can’t change that I’m afraid, but we can explore ways to manage ourselves and our feelings during these challenging times, which is what this list is: an…
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Continue reading →: No, it’s not just you, everything is weirdHi! It’s been a minute since I’ve written anything. I’m sorry. I really wanted to write, trust me, I have loads to write about, but things have been… challenging to say the least. To summarise, I left my job on Friday 31st January and started a new job on Monday…
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Continue reading →: FREE GIFT!Everyone loves a freebie so to celebrate the end of yet another year here’s a little booklet for you to record your reflections from the past year, including your successes, lessons learned and any helpful pieces of advice or information you may have received. You can also, should you wish,…
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Continue reading →: My 2024 observations2024 has been quite a year but I think we’d be lying of we said we hadn’t observed a few things over the past 12 months. I’ve listed a few of my observations below – believe me, I have many more, but I think this is enough for now! What…
Hello,
I’m Karice
I’m Karice, a Personal Development Coach and reflective writer. This blog is where I explore the quieter side of growth and development: the questions, the doubts, the messy bits that can’t be squished into a cute little motivational Instagram quote..
